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Note sull'episodio
In Part 1 of Episode 14 of Fit & Sanity, hosts Tay the Great and Jordan, joined by Bernard, begin a deeper conversation about how past experiences — including childhood trauma, bullying, and emotional stress — can continue to affect the body, mind, and behavior well into adulthood.
Drawing inspiration from research shared in The Body Keeps the Score by Dr. Bessel van der Kolk, this episode explores how trauma isn’t just something we remember — it’s something the body holds onto through the nervous system, stress responses, and learned survival patterns.
This episode breaks down how early experiences can influence adult health, emotional regulation, relationships, and self-perception, even when we believe we’ve “moved on.” The conversation stays honest, grounded, ...
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