n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize.

Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic — no fads, no starving yourself, no social media gimmicks.

In this episode, you’ll learn: • The biggest nutrition myths that hold people back • How to build meals that actually fuel your goals • The difference between eating for fat loss vs. eating for muscle gain • Why consistency beats perfection • Tim’s personal rules for eating clean without feeling restricted • Th ...