Fingerprints on Medals

Fingerprints on Medals

di Ralph Reiff
Stagione 1
Dana Matis Fitness Breathing & Activation #fitness #podcast
Day-Won Fitness in Indianapolis co-owner Dana Matis joins Scott & Ralph. Dana discusses the facility inception, clientele, breathing, muscle activation and lifelong mobility.
Greg Moore on Movement
Greg Moore, CSCS, Head Strength Coach at Butler University and experienced with elite athletes.
Massage Therapy & High Performance
Fingerprints on Medals builds the education void around therapeutic massage and athlete performance. #fitness #massage #highperformance
Athletic Movement Quality
Strength coach Greg Moore goes inside his experience to bring simplicity to high quality movement and how to manage the strength development process.
Build your high performance team
Insights on decisions about your healthcare team
7 Recovery Tactics Every Runner Needs (Athletic Trainer Explains)
In this solo episode of Fingerprints on Medals, Ralph walks through the recovery modalities he's used with Olympic athletes, distance runners, and lifelong competitors — and which ones actually deliver results.✅ The recovery basics 90% of runners skip✅ Sleep, nutrition, and hydration as recovery tools✅ When (and when NOT) to use ice baths✅ Active recovery vs. total rest✅ Recovery timing around hard workouts and races⏱️ TIMESTAMPS00:00 — Why recovery matters more than training03:00 — Sleep as the #1 recovery tool07:00 — Nutrition & hydration windows11:00 — Ice, compression, and modalities15:00 — Active recovery protocols18:00 — Building a weekly recovery plan🎙️ Hosted by Ralph Reiff, ATC (REPS) & Scott Hudson, ATC🌐 https://www.ralphreiff.com#RunningRecovery #AthleticTraining #RunningPodcast #FingerprintsOnMedals #SportsMedicine #Marathon
Fingerprints on Medals S1 Ep1
Hot new podcast that educates athletic audiences globally. Today we introduce Scott Hudson and Ralph Reiff. Olympic stories!
Josef Newgarden: How a 2x Indy 500 Champion Learned to Run for Hyrox | FPOM #6
Josef Newgarden talks with Ralph Reiff and tells stories for male and #female drivers and #athletes of all ages, on training for #Hyrox, learning to run, his elite mindset and how to lead from the cockpit. #indy500 #indycar #fitness #running #leadership. Josef Newgarden is a 2 time winner of the Indianapolis 500 and IndyCar series for Penske Racing. Ralph Reiff explores his mental position while in the car and his CEO mentality. Two-time Indy 500 champion Josef Newgarden went from zero running between ages 17 and 34 — to now chasing a sub-35-minute 10K and elite Hyrox performance. This is how he did it. 🏁 Josef's biggest takeaway for me: "It's one thing to climb the mountain. Staying there is another level entirely." #josefnewgarden, #indycar, #indy500,# hyrox, #elite