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On this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover:

• What is gut health and gut microbiome
• Why is gut health important
• How to improve your gut health
• High fiber foods and the importance of fiber
• Ultra-processed foods
• Foods rich in polyphenols
• Fermented foods
• When I think you shouldn't follow advice like this
• How to experiment with different foods for yourself

This is the link to the original article about gut health -  ...