In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions.

• Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels.
• Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality.
• Smart Snacking: A snack of tea, a little dark chocolate and an apple.
• Dinner Decisions: Opting for a carb-conscious evening meal, prioritizing proteins and wholesome veggies.
• What do I drink: Throughout the day, I focus on drinking solely water, coffee, tea, and the occasional sparkling water.
• Nighttime Rituals: Finish eating a few hours befor ...