In this episode of the Northstar Integrated Health & Physical Medicine Center podcast, Dr. Paul Rieselman tackles one of the most common complaints he hears from patients: poor sleep. Whether you struggle to fall asleep, wake up throughout the night, or simply never feel refreshed in the morning, this episode was made for you. Dr. Paul breaks down the concept of sleep hygiene and shares actionable strategies you can start using tonight to dramatically improve your sleep quality. From evening routines to environmental tweaks, these tips are practical, evidence-informed, and easy to implement. If you are ready to stop dragging yourself through the day and finally get the restorative sleep your body needs, tune in and take notes. Better sleep starts here.