Welcome back to the Figure It Out Podcast! This week Ash and Britt talk about learning how to recognize the signs of "over training"/" over stimulation" when it comes to recognizing biofeedback. They talk about their own experiences and how they handled backing off and how that ultimately translated to success in the future. If you're struggling with knowing when to "pump the breaks", this podcast is for you!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ f ...