Welcome back to Holding Center! This week Ash and Spilks talk about old school bodybuilding, and how the sport has gown and changed.

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash / Myo Strength

https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!