Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Ross Flanigan. They discuss his journey to the 2023 Olympia, and what it takes to develop a winner's mindset.Check out Ross @rossflanigan_gainzThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discou ...