During this episode, host Sneha Kukreja speaks with Homeopath and Yoga Practitioner, Dr. Rupal Merchant, about life after the age of 37 - how to take care of yourself as a woman, changes in body, right nutrition intake, symptoms to look out for perimenopausal and menopausal years, and beyond.

You can find Dr. Rupal's blog on Yoga-tarian on Gulf news here: https://rb.gy/muvzn5

In the episode Dr. Rupal mentions about the yogic locks/bandhas... here are the links on how to do both the yogic locks. Moola (root) lock https://rb.gy/kei3rq

Jalandhar (throat) lock https://rb.gy/qaccq3

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