In this episode, host Sneha Kukreja along with guest speaker Sarah Abdelal speak about being aware of the stories we tell ourselves during our monthly cycle, our emotions, and the importance of selfcare during these times.

More importantly listen to Sarah share some of her wisdom on how we can connect with and embody with water element during the menstruation cycle.

If you would like to reach out to and connect with Sarah, you can follow her on Instagram: @hypnotransition

Thank you all for listening and your support. If you have any stories to share, or have any questions/comments feel free to write to us on - sneeh.90@gmail.com.