In this episode Allie interviews Natalie von Teichman a friend and role model! They chat about how covid took a turn for Natalie's health and lead her in a direction of finding meditation and putting a huge focus on her mental health and mindfulness practice. Which ultimately led her to creating her new business; Miindfully where she has created the first meditation stuffie for kids. We chat about the impact mindfulness can have on not only adults but also children and the mission that Natalie is on.

Learn more about Miindfully + Shop Medi-TATE https://www.miindfully.com/

Learn more about MESH Toys - https://meshhelps.org/

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