Hey friends! I recently had the pleasure of chatting with Eleanor Clark, a fellow therapist who specializes in treating eating disorders and struggling with body image. Eleanor shares so openly about her own journey recovering from an eating disorder, and how that personal experience led her into this field and helped grow her passion for helping others. I found it insightful how she talks about the uniqueness of each person's eating disorder - it's not a one-size-fits-all approach. A big theme from our discussion was around the concept of body neutrality rather than body positivity. Eleanor explains how body positivity, while sounding good in theory, often sets people up for failure and guilt when they can't live up to loving their bodies all the time. She realized the approach of body neutrality was more sustainable for her clients long-term. T ...