Regret is a feeling most of us try to run from—but what if it could actually be a guide toward greater self-trust? In this episode, we unpack the psychology of regret and explore how to shift your relationship with it from shame and self-blame to insight and growth. You’ll learn practical ways to reframe past decisions, recognize the wisdom they carry, and stop letting regret erode your confidence. By changing how you engage with regret, you can cultivate self-compassion, strengthen your trust in your own choices, and move forward with more clarity and resilience.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you’re experiencing a crisis or need immediate help, please contact a licensed mental health professional or a local emerge ...