Episodi del podcast
Raising the Barbells: Fit and Fabulous After the Age of 40!
Picture this: a 9-year-old kid witnessing his dad hustle day in and day out, only to face a health crisis that changed everything. Fast forward, and that same kid, now a licensed Naturopathic Doctor and former bodybuilding champ, is on a mission to rewrite the fitness story for families worldwide. Dr. Balduzzi, the brains and brawn behind the Fit Father Project and Fit Mother Project, joins us today to share his journey from tragedy to triumph. With dual degrees in Nutrition and Psychology from the University of Pennsylvania, he's not just sculpting bodies but changing lives. So, grab your protein shake, kick back, and get ready for a conversation that's not just about reps and sets but about resilience, family wellness, and maybe a few ninja moves. It's time to dive into the Fit Father's world – welcome, Dr. Anthony Balduzzi!
Same Same, But Different, But Still Same
Welcome, health enthusiasts! Today, we delve into the realm of cutting-edge health practices and groundbreaking dietary approaches. In this episode, we explore the fascinating world of fasting and its innovative counterpart, the L-Nutra Fasting Mimicking Diet. Joining us is a leading expert in the field, Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. Get ready for an eye-opening conversation as we navigate through the science, benefits, and transformative potential of the Fasting Mimicking Diet. This episode is your key to understanding how a holistic approach to fasting can unlock new levels of well-being. The best part of the 5 days fast is that you get all the health benefits of a 5 day water fast (same same) without the feelings of starvation and low energy levels (but different) that many people experience when trying a fast for the first time. In then end you will be down weight, have a body that has cleansed all the toxins out of your cells and feel amazing just like after a true fast! (But Still Same)
Breaking the Sound Barrier
In today’s world, finding time to be “mindful” can seem like a virtually impossible task. Nearly everything seems more important than “doing nothing.”However, the toll that the stress of everyday living can take on your body is considerable, even though you may be so used to it, you don’t feel it. You just know you are in a constant state of anxiety.Craig Goldberg, President of inHarmony Interactive, explains how he too used to struggle with any kind of meditation, but shares how he found a tool and new ways to hack the process of mindfulness.The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate: What’s happening in the mind and body, what does the science say? Why is it so powerful?Craig has a talent for making complex research super simple and easy to understand.Join us for this deep dive into Vibro-Acoustic technology and the science behind its incredible power to relieve stress and anxiety while guiding you effortlessly into flow states to help you live a more peaceful and enjoyable life.It’s more than just a nice idea. This is something everyone needs to understand. It could be “required reading.”Say “Goodbye” to a Distracted Mind Say "Hello" to a Focused Mind.
Don't be a Dirty Girl
Let’s face it—at one time or another, we’re all a little dirty. In fact, given the prevalence of chronic conditions around the world, we’re all probably a lot dirtier than we’re willing to admit. Issues like joint pain, fatigue, hair loss, eczema and plain old smelly gas plague billions of people. Sure, we blame it on our age, we blame it on our upbringing, we even blame it on our parents. But the truth is that countless chronic illnesses develop and persist because of the air we breathe, the food we eat, and the environment around us every single day. Toxins are everywhere and washing your hands for 20 seconds or more is only going to solve part of the problem. On this episode we interview Dr. Wendie Trubow, MD, MBA, IFM who is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Dr. Trubow has developed a deep sense of compassion and expertise for what her patients are facing and what we are facing living in a dirty world.
The Fountain of Youth
If you have ever been to St. Augustine in Florida you know one of the attractions is the Fountain of Youth that Ponce de Leon discovered. Bad news is, not only does the water taste bad but it does nothing to benefit your aging body as advertised. Good news for you, another gentleman named Dustin Baker has formulated a product that delivers that desired effect! It's BioPro + the first non-synthetic alternative to prescription growth hormone. The growth factors in BioPro+ have the unique ability to regulate and restart the body’s natural sex hormone production, assist in: raising glutathione levels, improving immune response, repairing DNA, promoting enhanced protein absorption and supporting cell differentiation and proliferation. Utilizing a matrix of 13 genetically activated growth factors and unique amino acid profile, BioPro+ has the profound ability to enhance metabolic function, raise sex hormones, improve insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator.