🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/which-isometric-164760069 🏋️‍♀️

Power position isometric testing has been around for some time now, allowing for effective monitoring and programming for athletes in varius sports, not only Olympic weightlifting. Recently however, two additional positions started to be tested to give more insight into force production capabilities. Dr Wesley Gawel came on the Evidence Strong Show to discuss his study testing forces and rate of force development in three positions in Olympic weightlifters.

Wesley Gawel, PhD, CSCS, is a sport scientist and strength and conditioning coach who works at Driveline Baseball, handling biomechanics d ...