🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/modeling-how-is-164322473 🏋️‍♀️

Okay. Here is the thing: we're getting told that even weightlifters should do some cardio for health and recovery, but will it ruin Olympic weightlifting performance? No one has tested.

And I get it. Imagine running a training study where you get weightlifters to run a certain number of minutes (or kms) and test whether their power production drops. Sounds like a hard sell for me. Dr Emidio Pistilli's approach was different.

Instead of testing real Olympic weightlifters, he modeled the interference effect between cardio and power generation using existing data.

Ed Pistilli is a pro ...