🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/isometric-and-163580288 🏋️‍♀️

Isometric testing has become quite popular in recent years, but we still don't know how predictable these tests can be in the long run. Shaun Joffe discusses his two newest studies, which cover isometric testing in three positions (start, transition, and power) and assess their correlation with performance in Olympic weightlifting, both together and separately.

Shaun Joffe is a Senior Lecturer in Strength and Conditioning at St Mary’s University and a UKSCA-accredited strength and conditioning coach. He is also a British Weightlifting licensed coach and remains actively involved in coaching severa ...