🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-imagery-136142372 🏋️‍♀️

How can a lifter rehearse a perfect lift without even touching the barbell? Tom Smalley breaks down a practical mental imagery framework built on two core types—cognitive and motivational—and shows coaches and athletes how to identify the goal, select imagery, and script with sensory detail. You'll learn a simple, repeatable process to stay calm, sharpen focus, and perform with confidence on meet day, whether for youth lifters or pros.

Tom Smalley is the Founder of Struggle into Strength Performance, LLC. He is a Certified Mental Performance Consultant (CMPC) through the Association for App ...