🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️‍♀️

Are you struggling to foster a high-performing culture in your weightlifting team? How can you help athletes navigate the mental pressures of competition? What role does effective communication play in athlete-coach relationships?

Tom Smalley is the Founder of Struggle into Strength Performance, LLC, and a Certified Mental Performance Consultant. With a Master's in Exercise and Sports Science, Tom specializes in bridging the gap between mental and physical fitness. He has extensive experience working with athletes across various levels and sports, focusing on enhancing performance through emotional regulation and effective com ...