🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️‍♀️

In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.

Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.

Enjoy!

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