🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/types-of-grip-on-109061186 🏋️‍♀️

Hook grip, closed grip, or straps – which is best for snatch performance? Chris Kennedy dedicated his Master's project to answering these questions. He tested how different types of grips influence the biomechanics and maximal performance of the power snatch in both males and females.

Chris is a professional powerlifting athlete and a powerlifting coach with a Master's degree in Sport and Exercise.

Enjoy!

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