Learn about the super nutrient that can help with anti-aging. Both men and women need more protein as we age. Learn about recommended intake and all the different body functions that require protein.

Remember that this is general information - those seeking specific recommendations should consult their personal providers. No diagnosis or specific recommendations are made in this presentation. Individuals with kidney disease must consult with their doctors before increasing protein intake.

Chapters: 0:00 - Introduction to Protein and Aging

0:33 - Protein Requirements for Men & Women Over 50

1:21 - Anabolic Resistance and Hormonal Changes

2:02 - Protein's Role in Skin and Hair Health

3:06 - Amino Acids: The Building Blocks of Protein

4:47 - Hormones and Neurotransmitters

7:10 ...