Frozen Shoulder relief. Strategies to reduce pain and improve motion at home. I include exercises, stretching and nutritional recommendations.

Vitamin C study referenced in episode:

Feusi O, Fleischmann T, Waschkies C, Pape HC, Werner CML, Tiziani S. Vitamin C as a Potential Prophylactic Measure Against Frozen Shoulder in an In Vivo Shoulder Contracture Animal Model. Am J Sports Med. 2023 Jul;51(8):2041-2049.