S2 EP 21 | The Real Reason People Can't Stay Consistent

Everybody thinks consistency is the goal.

We don't.

In this episode of Plantspiration® Unplugged, Stefanie and John explore why so many people struggle to stay consistent—even when they know exactly what to do.

Because the problem usually isn't information.

It's what happens when life happens.

A stressful week. A missed workout. A vacation. A holiday. A bad day. A setback.

Most people think consistency means perfection.

But what if consistency is actually something completely different?

This week, Stefanie reflects on riding 28 miles on her bike and the realization that years ago she couldn't even walk a mile without a handicap placard.

The ride sparked a deeper conversation:

What actually changed?

Was it motivation?