When Life Is Lifing… What Do You Reach For? | Plantspiration® Unplugged

In this episode of Plantspiration® Unplugged, Stefanie and John get real about what happens when a normal week suddenly turns into a pain-filled, humbling, “well… there went my plans” kind of week.

After throwing her back out with one wrong move in the kitchen, Stefanie shares the old patterns that immediately tried to come back online — panic, comfort food cravings, catastrophizing, and the urge to spiral.

But this time… things were different.

Instead of steroids, pain pills, drive-thru food, and full-blown panic, recovery looked like this:

• Motrin • Acupuncture • Breathing • Rest • Anti-inflammatory food • Slowing down • Letting support in

This episode is about more than a back injury.

It’s about what heal ...