One of the most common things we hear from clients is:

“I struggle to get enough protein.”

But the truth is, hitting your protein target doesn’t require elaborate meals, complicated recipes, or hours of meal prep.

In this episode, we break down 10 simple, fast ways to get around 40–50 grams of protein in a meal using foods you probably already have access to.

The goal isn’t perfection or fancy meals. It’s having easy options you can rotate through when life is busy, you’re short on time, or you just don’t feel like cooking.

We also talk about why protein is one of the most powerful levers for improving body composition, managing hunger, and supporting overall health.

Once you stop thinking in terms of complicated “perfect meals” and start thinking in simple protein comb ...