Mastering Calm: Effective Strateg...

Mastering Calm: Effective Strategies for Stress Reduction

Control the Flame di Clare Bradley

Note sull'episodio

Control the Flame is a podcast for anyone who's ready to stop making excuses and start making changes.

Hosted by Clare Bradley, a behaviour change coach specialising in anger management and domestic abuse perpetrator intervention, this podcast explores the uncomfortable truths about why we react the way we do, and what it takes to genuinely change.

Each episode explores topics like:

- Understanding anger triggers and stress responses

- Recognizing harmful patterns in relationships

- Taking real accountability (not just performing it)

- Building practical emotional regulation skills

- Navigating relationship breakdowns and court proceedings

- Creating lasting behaviour change, not just temporary fixes

With 20+ years of experience including frontline policing and delivering court-mandated ... 

Leggi dettagli
Parole chiave
angerbehaviour changeself helprelationshipssupportemotionwell-beingmindfulnessresilienceabusedomestic abusebreathecoachcommunicationpersonal strategiesmindsetgrowthEmotionalSelf-limiting