In this episode of the Embodied Power Podcast, host Milissa Bradshaw and her husband Chuck discuss the concept of the 'upper limit,' as described in Gay Hendrix's book, 'The Big Leap.' They explore how self-sabotage often unconsciously prevents us from reaching higher levels of success. The discussion includes personal anecdotes, strategies for breaking through upper limits, and the importance of surrounding oneself with high-vibration individuals. They emphasize introspection, self-care, and continuing to push through discomfort for personal growth. The episode encourages listeners to reflect on their behaviors and strive towards continuous improvement.

00:00 Introduction to the Embodied Power Podcast

00:55 Exploring the Concept of the Upper Limit

02:06 Book Club Insights: The Big Leap

04:34 Practical Steps to Overcome th ...