In this episode of the Embodied Marriage Podcast, hosts Milissa and Chuck Bradshaw engage in an impromptu conversation about self-leadership, the importance of alone time, and setting healthy boundaries, especially around the holidays. Milissa shares her personal experience of choosing solitude on Thanksgiving to prioritize her self-growth and well-being. The couple discusses the significance of radical honesty, self-awareness, and the impact of environmental factors on one's health and cognitive abilities. They emphasize the importance of self-acceptance and leading by example to support and inspire each other in a partnership. Milissa also highlights current special offers available for their listeners.

00:00 Welcome to the Embodied Marriage Podcast

00:45 Impromptu Podcast Recording

01:29 Thanksgiving Reflections

02:10 T ...