Milissa and Chuck Bradshaw, hosts of the Embodied Marriage Podcast, explore the challenges of maintaining a healthy marriage and business without sacrificing personal well-being. In this episode, they discuss Chuck's recent struggle with a 'shitty shame loop,' emphasizing the importance of self-reflection, grace, and personal responsibility. The couple shares insights on how to stay empowered and maintain peace despite old behavior patterns resurfacing, while highlighting the significance of transparency and open-hearted conversations in relationships.

00:00 Welcome to the Embodied Marriage Podcast

00:38 Recap of the Previous Episode

00:58 Behind the Scenes: Our Busy Lives

02:44 Dealing with Shame Loops

04:49 Reflecting on Behavior and Growth

10:47 The Impact of Choices on Mood

19:41 Final Thoughts and An ...