It’s time to have the talk. The therapy talk. I'm joined by my co-host Kathryn Slater to have a candid discussion about our experiences with therapy. We open up about the stigma surrounding mental health treatment and how therapy has helped us overcome challenges. We get vulnerable about past struggles and the insights we've gained through years of personal work. For anyone questioning whether therapy could help them, or those interested in normalizing conversations about mental wellness, this episode is for you.