S01 E34 | Robin Humphreys: Embodied Empowerment: Activate Your Sacred No
The Elizabeth Ocean Podcast di Elizabeth Ocean
Note sull'episodio
Robin shared her personal journey of recognizing and healing her own trauma, which ultimately led her to the work she does today supporting women in transforming anxiety, depression, and low self-esteem into lasting calm, connection, and confidence. What I loved most about this conversation was Robin's reminder that healing isn't about finding a magic pill or flipping a switch. It's a process of learning to tune out the outside noise and reconnect with the wisdom that's already within us.
We explored how many women struggle with self-criticism, people-pleasing, and constantly putting everyone else's needs before their own. Robin explained how she helps clients cultivate self-acceptance through a customized blend of energy healing, meditation, breathwork, movement, embodiment practices, and other holistic tools. Her work creates a supportive ...