We’re joined by Heather Hanson, award-winning speaker, best-selling author, and self-described “nervous system whisperer” for a conversation about transformation, healing, and navigating midlife with intention.

Heather shares her perspective on how transformation is not a one-time event, but an ongoing process of letting go, evolving, and stepping into the next version of ourselves. Together, we explore what it means for women over 40 to move through life with greater peace, purpose, and strength.

Inside this episode, we discuss:

• Why transformation requires releasing old versions of ourselves
• Midlife as a powerful season of awakening and growth
• The connection between the nervous system and emotional well-being
• Finding peace and purpose during major life transitions
• Embracing change with coura ...