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Life is special experience and we recognize that. Operating at your best is always the goal. On our podcast we talk about everything from health, fitness, motivation and much more. Hosted by Jason Moore
We're back! In this episode, Jason dives into the conversation of Intermittent Fasting and how to adopt this method into your lifestyle. He also talks about the imporantance of consistency, establishing small wins, the 9-5 grind, and much more.
In this episode, Jason cover's the debate between cardio vs. weights, how important consitency is, cheat meals and much more.... Jason is a veteran of the US Army, Certified Personal Trainer under the National Academy of Sports Medicine.
