Becoming extra sensitive to certain foods or smells? Is your bladder or skin more sensitive lately? Or are you feeling extra sensitive emotionally?

In this episode, I talk about some of the commonly increased sensitivities you can experience as you go through perimenopause and menopause. I explain what can cause these sensitivities to develop or increase and what you can do to help yourself.

Products/Herbs/Supplements mentioned in this video:

Sea Buckthorn Oil supplement – Find online or in your local health food shop

Confidence Essence https://www.avogel.co.uk/jan-de-vries/bach-flower-remedies/confidence-essence/

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