Wondering what the worst symptoms of menopause are and how to help ease them?

In this episode, I talk about some of the worst and most debilitating symptoms of perimenopause and menopause, what causes them, and what you can do to help ease them or lessen their impact, including anxiety and sleep problems.

Products/Herbs/Supplements mentioned in this video:

Avena sativa https://www.avogel.co.uk/herbal-remedies/avena-sativa-avenacalm/

Valerian https://www.avogel.co.uk/herbal-remedies/stress-relief/

Flower essences  ...