In this empowering Women on the Rise episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with coach, speaker, and Next Level University’s Director of Group Coaching Amy Lenius. Amy shares her journey from studying anatomy and physiology to becoming a women’s health speaker after living with endometriosis—and how honoring women’s cyclical nature informs the way she coaches habits, goals, and sustainable growth.

You’ll learn:

• What endometriosis is (and why it’s often misunderstood), plus how it can impact periods, fertility, digestion, and the nervous system.
• The difference between self-worth and self-belief, and why both matter for consistency and results.
• How to uncover your core values (try the Brené Brown core  ...