I AM Podcast | Podcast in RSS.com

I AM Podcast

di Kola Shippentower-Thompson

No-Profit Miglioramento personale Fitness

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Ep. 27 - I AM an Ancestor w/ Juliete Palenshus

In this episode Kola get's to talk with Juliete Palenshus from Canada. They cover all the things from the fashion industry to dating in 2025. You won't want to miss this down to Earth conversation between these deadly aunties.

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Ep. 26 - I AM Resilient w/ Amanda Freeman

In this episode you'll hear how Kola & Amanda met, their connection with advocacy work & what brought Amanda's Tik Tok fame! Amanda is an enrolled tribal member of the Confederated Tribes of the Grand Ronde, photographer & pup-mom. You'll hear about some of the amazing work she's done & her real take on some of the difficulties when trying to work with tribal organizations.

Ep. 25 - I AM Unstoppable w/ Jennifer

We're back! I can't believe it's been over a year since we've dropped an episode. Life happens. Today, Kola talks with Jennifer Greenwood a momma & personal trainer. As a kidnapping survivor (along with many other things), Jennifer tells us about all the ways she was able to overcome & fight her way to her spot in this crazy world. A truly beautiful human being with such an awesome story that you need to hear. For all good things with Jennifer, make sure to follow her on IG @jlgreenwood

Ep. 24 - I AM ChickJitsu w/ Jepha Mooi

After a long 6 months away, Kola is back!!! Taking some time to rest & reevaluate she brought on a guest so lit, you CANNOT miss this episode. Kola gets to meet & talk with ChickJitsu co-founder, Brown Belt & Mama Jepha Mooi. You're gonna catch Jepha's amazing energy & hear about her upcoming event, you want these details. So listen!!!

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Ep. 23 - I AM a Force to Be Reckoned With w/ Mila

Breast Cancer. It has struck each of us, without a doubt, in one way or another. Today Kola get's to talk to a young lady, who's pursuit for support & longevity has helped her overcome her new battle laid before her. You'll hear Miss Mila's unique & positive approach to this long known fight among women & men. Resources: Mila's Email Address: the.stellar.blaze@gmail.com Healthy Habits - National Breast Cancer Foundation - Guide

Ep. 22 - Patience & Support w/Tommy Thompson

October is Domestic Violence Awareness Month. And something that doesn't get talked about enough are the ones who are lifting up & supporting the victims & survivors and what things may look like from their perspective. In today's episode Kola is doing something that hasn't been done yet, bringing Mr. Tommy Thompson into the mix of the I AM Podcast. Tommy provides a unique perspective of never having experienced domestic violence before but quickly realizing his new found friendship was riddled with it. Tommy will talk about what his approach looked like & what this ongoing support take to maintain a healthy relationship. Disclaimer* This DOES NOT mean that victims or survivors have to find a partner in order to heal, this is a personal experience and what Creator had in store for Kola & Tommy. Make sure to identify your best supports & methods and as always, reach out to someone if you need help. (National Domestic Violence Hotline 800.799.SAFE

Ep. 21 - I Won't Apologize w/Jill Marie Gavin

Election season is upon us! At least for the Tribal Members of the Umatilla Indian Reservation! So, what do you look for in a leader? Transparency? Honesty? Shared experiences? Knowledge of traditions? Someone who will listen? Someone looking to improve? Someone with imagination? What if this same leader not only applied these principals to their elected position but also to their everyday life? We want someone who isn't just a "BOT Elected Official" but also a mom, a wife, a daughter, a sister, a cousin, THAT auntie (ayez). Someone who is US! In this week's episode Kola gets to dive deep, in a truly authentic & unapologetic conversation with Jill Marie Gavin, who is running for BOT Vice Chair! Jill-Marie Gavin-Harvey (@jillmariejillmarie)

Ep. 20 - Orange Shirt Day w/ Jordan

Today is a special day, not only for Indigenous People but for everyone all across Turtle Island! Jordan Daniel is back for her second appearance on the show to talk about the importance of September 30th. You'll hear about the history of the Indigenous People with residential schools, the issues we still face today & the ways you can help raise awareness & decolonize the system put in place to assimilate the Original People to the land. Resources: Shayla Oulette Stonechild (@shayla0h) • Instagram photos and videos Background: The Indian Act | CBC News 1818 James Monroe - Indian Civilization Act of 1819 | State of the Union History Secretary Haaland Announces Federal Indian Boarding School Initiative | U.S. Department of the Interior (doi.gov) Indian Child Welfare Act (ICWA) | Indian Affairs (bia.gov) @reecreeations • Instagram photos and videos Rising Hearts Virtual 5K Registration: 2021 Remembrance Run Virtual 5K Run/Walk (elitefeats.com) The National Native American Boarding School Healing Coalition

Ep. 19 - How I Deal with Anxiety w/Kola

Something that doesn't get talked about enough & is almost taboo, ANXIETY! Many of us have it, it looks different for all of us, and what helps us navigate it can be different as well. Kola shares several tips on how she works through her own anxiety and shares her experiences & how anxiety shows up in her life.

Ep. 18 - Meet Yik Yik K'awa

Today's episode is a special one! Indigenous women everywhere are on a come up, in all the ways. Our local listeners will be very familiar with one topic Kola brings up with today's guest...the Pendleton Round Up. More specifically what it was like serving on both the Happy Canyon & Round Up Courts. Some highly sought after positions in the younger community, but with a brutally honest twist. Marissa will also touch on child development, healing & the work she is doing to better her life as a new Momma & community member. Tune in, this is a special conversation you won't want to miss!

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