FIGURE EIGHT BREATH
Dreamwalkers Meditations | Mindful Minutes di Tyler Boyle - Dreamwalkers Meditations
Note sull'episodio
In this moving #MindfulMinute, you will match the movement of your finger with your breath. Trace the top loop and breathe in and trace the bottom loop and breathe out. Teachers, it would be a good idea to model this breath before you begin.
Parole chiave
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