Wine & Wisdom: “Strong But Tired:...
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Wine & Wisdom: “Strong But Tired: Support, Softness & Self-Care”
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Dr. East Speaks di Dr. Carleah East

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You can be the boss, the backbone, and the best friend… but what about being held too?

In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.

😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.

This one’s a warm hug for the high-functioning women who are ready to receive just as much as they give.

🎧 Pour up and press play — let’s talk softness, strength, and soul-tending.

👇 Where are you learning to soften while still standing  ... 

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