What does it mean to own your energy? Remember that “energy flows where intention goes.” Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy to things that nourish you deeply and bring you joy. If something depletes you, don't give it your energy anymore.

Give your time and attention to things that fill you and create a better version of yourself. Often, this requires slowing down and taking some deep breaths so that we can tune in to what it is that would be most nourishing at the moment.

Here's the truth ~ what we do today, truly creates how we feel tomorrow.

Soul Coach aka Carla Devine joins Steph D'Sa to share ways in which we can create a mindful practice and routine to allow us to be in our power and have ownership of our energy, and our in ...