Ever stare down a five-minute task for three weeks straight and wonder what's wrong with you? Nothing is wrong with you. Your brain is just running more background processes than anyone ever taught you to account for.

In this episode, Dr. Regina McMenomy, Ph.D. breaks down why "simple" tasks so often feel disproportionately hard for late diagnosed neurodivergent adults, and introduces the concept of discernment: the skill of accurately pricing what a task costs you, instead of what you think it should cost.

Listen to learn a some strategies to stop "should-ing" on yourself.

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