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Struggling to manage your time, stay on schedule, or even feel the passing of time? You’re not alone. In this episode of Divergent Paths, host Dr. Regina McMenomy and co-host Russ Catanach unpack the neuroscience behind time blindness, a common experience for people with ADHD and autism.

We explore:

• What time blindness really is (hint: it’s not just poor time management)
• Why ND brains perceive time differently
• Shame-free strategies that actually work

Whether you’re neurodivergent yourself or supporting someone who is, this episode will help you understand the why behind the chaos—and  ...