Dharma Things, with Kay Miyake: the language of fitness - how do we navigate social media to get the best for ourselves, and find enjoyment rather than stress and guilt? Meet Kay, who uses the Instagram handle 'Making Gains With Kay' - as well as being a bit of a gym pro with a long and adventurous journey from distance running to skateboarding, she's a comms expert. With our current leniency on all things social media, she talks about how the language we find when we read and get drawn into 'professional profiles' can focus simply on image rather than long-term overall health benefits. What do our gains really need to be.....?