Who better to speak to about authenticity around Ayurveda and Yoga than someone who actually lives, eats, breaths the traditions because they were born in the 'right country' and spend their life working on the practices.... Enter, Namita, AKA Yoganama. The Yoganama philosophy is that yoga is not just postures on a mat but a combination of asana, pranayama, meditation, and constitution-based living. Yoganama is a wellness platform that brings the three key pillars of mindful living, Yoga, Ayurveda & Philosophy, under one roof. Founded by former banker and Yoga and Ayurveda lifestyle specialist, Namita Piparaiya, her objective is to make these ancient practices accessible and relevant to all.

As always, this chat has a few eye-openers, some really neat little gems of information, and new ways of thinking about using ...