She didn't just survive — she came back swinging. In this episode of Deep Naked Thoughts, I sit down with Elicia Ybarra — 4th Dan black belt in Taekwondo, 1st Dan in Hapkido, women's self-defense expert, and founder of Pretty Hands Hard Punches. Elicia has spent over 20 years in martial arts, and what she experienced inside that world could have destroyed her. Instead, it defined her mission. We go deep on the love of the art, the betrayal that happened within it, the long road to healing, and how Elicia turned her pain into a movement to protect and empower women everywhere. This conversation is raw, real, and necessary. If you have daughters, students, or women you love — this episode is for them too. About Pretty Hands, Hard Punches: Pretty Hands, Hard Punches is a women's self-defense program dedicated to empowering women to take control ...