Young Forever - Reimagining the Biology of Aging Welcome to a deep dive into Dr. Mark Hyman's revolutionary approach to aging, where we explore the science of extending not just your life span, but your health span—the years you live in vibrant, active health.

In this podcast, we challenge the long-held belief that growing older inevitably means getting sicker, slower, and frailer. Instead, we explore a massive paradigm shift: treating aging itself as a curable disease. We break down the ten hallmarks of aging, exploring what happens under the hood of our biology, from DNA damage and shortening telomeres to the buildup of inflammatory "zombie" cells. More importantly, we discuss how to fix the root causes of these hallmarks by balancing your body's seven core biological systems using the principles ...