The Paul Norton Podcast

di Paul Norton

The Paul Norton podcast aims to talk about fitness in a different way. Discussing topics such as mental health, sleep, stress, confidence, motivation, sex life and everything we don't consider when it comes to fitness.  

Episodi del podcast

  • Stagione 40

  • S40 - #7 Setting Realistic Goals

    S40 - #7 Setting Realistic Goals

    In this episode of the Paul Norton I talk about the importance of setting small goals that will end up leading to life changing results.We all tend to set the bar too high when looking for fat loss goals, so I tell you this podcas...

    22:21
  • Stagione 1

  • S01 E43 - #4 Sleep Stress And Sex

    S01 E43 - #4 Sleep Stress And Sex

    In this episode I talk about the importance of having quality sleep and managing your stress and levels and why sex are all linked to your health and fitness journey.Find me @paulnorton_fitness

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  • S01 E05 - #5 Claire Goodwin (The PCOS Nutritionist)

    S01 E05 - #5 Claire Goodwin (The PCOS Nutritionist)

    In this episode of the Paul Norton Podcast I got the chance to chat with Claire Goodwin who is a Registered Nutritionist In NZ. Claire is a writer and also the host of the PCOS Nutritionist Podcast. We talk all things female and a...

    01:00:03
  • S01 E03 - #3 Confidence and Motivation

    S01 E03 - #3 Confidence and Motivation

    In this episode on the Paul Norton podcast I speak about how to build your own confidence and motivation and why this is so important when it comes to your health and fitness.If you struggle with confidence and motivation then th...

    25:56
  • S01 E02 - #2 The 6 Pillars of Health and Fitness.

    S01 E02 - #2 The 6 Pillars of Health and Fitness.

    In this episode of the Paul Norton Podcast I talk about the 6 pillars in which I have created and which I believe how fitness should be viewed and also how I have helped my clients get the results they have.Remember to subscribe t...

    24:42