This week’s bowl of informative gumbo is served as I share my thoughts on the tragic shooting of an unarmed blk male going for a jog, being hunted down by a racist father and son duo who thought Mr. Arbery was “burglary suspect”!!😤

Pod notes:

5:25-shouts out #silentwork movement and fitness squad

7:00- food portion control, no such as a serving size when it comes to chips lol, I look forward to cheat day every week!!

9:50- mental fitness struggles

12:40- I’m done talking about corona!!! #fuckcovid-19

15:00-“Dems” working on a new stimulus deal proposal!

17:00- JUSTICE FOR AHMAUD ARBERY AND THE ARBERY Family!!!!!!!!!!!!!!!!!!!!!!!!